Parkinson’s Exercises Results
Parkinson’s exercises are known to help patients not only gain better control of their gross motor skills but also strengthen their muscles, which in turn slows down the symptoms of the disease. Exercises for Parkinson’s disease are almost always prescribed to patients, sometimes in combination with medications and in cases where the affliction is very mild, independently too.
Parkinson’s is symbolized with the loss of gross motor skills which occur as rigidity in movements, resting tremors, slow movements and even postural instability. Parkinsons disease exercise help patients control these symptoms and thereby improve the quality of their life.
The range of Parkinsons disease exercise is rather extensive and depending on the age of the patient and the extent of the ailment, physicians will prescribe a routine for the patient. Freeze episodes are quite common in cases of Parkinson’s. Here the patient freezes in a position and finds that moving becomes a complete impossibility, unless someone helps out. Parkinson’s patients who work with physiotherapists or exercise regularly are known to have very low freeze episodes. Further, it is a fact that movement of digits and joints is much less cumbersome for Parkinson’s patients who exercise.
The exercises for Parkinson’s disease that will work for a patient will also have a lot to do with the area of affliction. While in some cases the patient’s hands may move uncontrollably in other cases it may be trouble in maintaining balance that is a cause for concern. Obviously the former will demand an exercise that helps control and strengthen the muscles of the fingers and hands, while the latter will require stronger leg hamstrings, quadriceps, etc.
For the legs, adopting the wall exercise does rather well. Here the patient stands with his/her back to the wall and raises one leg at a time as if marching. This step is to be repeated about fifteen times with each leg.
Another great exercise that can be done while sitting comfortably in the chair is stamping of feet. Here the patient moves one leg at a time as if stamping on the floor. The movement of the leg, both while coming up and going down, is controlled and slow.
Parkinson’s patients will benefit from working with a few tips when looking to keep their balance in control. Standing with a wide stance will allow for more balance. Turning around by taking small steps rather than an 180 degree turn at one go will ensure better balance. When suffering from a freeze, simply try an move one toe since it helps release the muscle spasm and offers instant relief. Practice tasks like buttoning up a shirt, putting on a jersey and even walking in closed spaces so as to engrave the movements in your muscle memory and thereby make these seemingly difficult tasks much easier.
Parkinson’s exercises have proved very effective in helping patients gain control of their muscles and avoid complications like freezes and falling over and this is one of the main reasons why they are recommended even in cases of extreme Parkinson’s.